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Connecting Help: The SAMHSA National Helpline
If you are overwhelmed by mental or substance use difficulties, know that support is available. The SAMHSA National Helpline, accessible at 1-800-662-HELP (4357), extends a confidential and compassionate service to individuals needing direction. Trained professionals are prepared to hear your concerns and connect you with suitable options in your area.
Seeking support : Text HOME to 741741
When things feel overwhelming, you don't have to face it alone. Crisis Text Line is available round the clock to be there for you. Just text HOME to 741741 and connect with a trained crisis counselor who will listen without judgment difficult emotions. It's a accessible way to get the help you deserve, anytime, anywhere.
Remember there is support available, and recovery is possible.
You'll easy to feel alone when you're struggling, but please know that you're not alone in this together. There are organizations who are ready to assist you on your path to healing. Recovery is a process, but it's definitely possible. Trust in yourself and know that you are capable of getting to a brighter place.